DELICIOUS QUINOA BARS


Ingrediants:
  • 1 cup Quinoa pops
  • 1/2 pinabutter
  • 1/4 agave or maple syrup
  • 100 g dark chocolate 
Instruction:
  • Stir all ingredients together in a large bowl (except chocolate).
  • Spread mixture out on baking sheet lined with parchment paper. Use your hands to form a rectangular shape.
  • With chocolate sauce, store the bars in the fridge overnight, until completely firm. Remove from freezer and slice into bars. 
More about the ingredients:
  • Quinoa pops-> made by popping whole grain quinoa under high pressure and a bit of heat.
  • Dark chocolate-> contains antioxidant Flavonoids, which help our body for a more effectively fight against toxins, free radicals and DNA damage.
Sestavine:
  • 1 skodelica kvinojinih napihnjencev
  • 1/2 arašidovega masla
  • 1/4 agave ali javorjevega sirupa
  • 100 g temne čokolade
Priprava:
  • Kvinojine napihnjence, arašidovo maslo in agavo zmešaš v posodi. 
  • Maso enakomerno razporediš po manjšem pekaču ( ne pozabi na peki papir).
  • Nato še stopiš čokolado, ki jo poliješ po razporejeni masi.
  • Vse skupaj daš čez noč v hladilnik, da se masa strdi, saj jo je tako mogoče lažje rezat. 
Še nekaj o sestavinah:
  • Kvinojini napihnjenci-> nastanejo s segrevanjem kvinojinih semen v posebni posodi. Segrevanje ustvari slastne, lahke, hrustljave napihnjence.
  • Temna čokalada-> vsebuje antioksidant Flavonoid, ki našemu telesu pomaga, da se bolj uspešno bori proti toksinom, prostim radikalom in poškodbam DNA.


xoxo,
Mija
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