PINK BEAUTY SMOOTHIE


Ingrediants:
  • 1 cup frozen raspberries
  • 1 small beet
  • 1 tea spoon chia seeds
  • 1 cup water or coconut milk 
Instructions:
  •       Place everything into blender and puree until smooth.    
More about the ingrediants:


  • Raspberries->vitamin C, vitamin B, fiber, magnesium, folic acid iron, enhance the immune system of the skin, smooth wrinkles;
  • Beet-> calcium, folic acid, a strong detoxification effect, strengthening the connective tissue in the skin, strengthens firmness of hair and nails;
  • Chia seeds->omega-3 and omega-6 fatty acids, protein sources, antioxidants and vitamins A, B1, B2, B3, B6, B8, and E, and minerals such as calcium, potassium, iron, magnesium, phosphorus and zinc.

Sestavine:
  • 1 skodelica zmrznjenih malin
  • 1 manjša rdeča pesa
  • 1 čajna žlička chia semen
  • 1 skodelica vode ali kokosovega mleka 
Priprava:
  • Sestavine narežete in  vrzite v mešalnik.
  • Dolijte vode ali kokosovo mleko in miksajte dokler ne dobite homogenega napitka.
Še nekaj o sestavinah: 
  • Maline –>vitamin C, vlaknine, B vitamini, folna kislina, magnezij, železo,  krepijo imunski sistem kože, gladijo gubice;
  • Rdeča pesa –> kalij, silicij, folna kislina, močan razstrupljevalni učinek, krepi vezno tkivo v koži, krepi čvrstost las in nohtov; 
  • Chia semena –> vsebuje veliko omega-3 in omega-6 maščobnih kislin, vir beljakovin, antioksidantov in vitaminov A, B1, B2, B3, B6, B8 in E ter mineralov, kot so kalcij, kalij, železo, magnezij, fosfor in cink.      


xoxo,
Mija
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