GREEK YOGURT & FRESH BLUEBERRIES & GLUTEN-FREE BISCUITS


Ingredients:
  • 25 g blueberries
  • 100 g Greek yogurt
  • Gluten-free biscuits (or ordinary biscuits)
  • 1 teaspoon of coconut oil
Instructions:
Place  biscuits in a jar and mixed with coconut oil. Then add a Greek yogurt and place on top blueberries.

More about the ingredients:
  • Blueberries-> a source of vitamins A, B and C, iron and calcium, therefore has a strong antioxidant effect.
  • Coconut oil-> Oil has numerous healing effects on our body. Criteria that will help you in the selection of high-quality coconut oil are 4 star:
o   *extra virgin
o    *cold-pressed
o   *about 100%  raw
o   *organic
  • Greek yogurt-> Greek yogurt contains a higher protein density than regular yogurt. Besides, it contains twice as much protein as regular yogurt and is also suitable for people with lactose intolerance.

Sestavine:
  • 25 g borovnic
  • 100 g grškega jogurta
  • Brezglutenski piškoti ( lahko tudi navadni)
  • 1 čajna žlička kokosovega olja

Priprava:
V kozarec nadrobiš brezglutenske ali navadne piškote, ter jim primešaš kokosovo olje. Nato dodaš grški jogurt po katerem  posuješ borovnice.

Še nekaj o sestavinah:
  • Borovnice-> so dragocen vir vitaminov A, B in C, železa in kalcija, zato delujejo izrazito antioksidativno.
  • Kokosovo olje-> olje premore številne zdravilne učinke na naše telo. Kriteriji, ki vam bodo pomagali pri izbiri kvalitetnega kokosovega olja so 4 zvezdice:
o    *extra deviško
o   *hladno stisnjeno
o   *100% surovo
o   *organsko  
  • Grški jogurt-> je priljubljen zaradi svoje goste in kremaste teksture, priznan pa zaradi popolnega odnosa med maščobami in beljakovinami. Poleg tega pa vsebuje dvakrat več proteinov kot navadni jogurt in je primeren tudi za ljudi z laktozno netoleranco.



xoxo,
Mija
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