SPRING CLEANSING DETOX WATER



Pomlad je že tu in da se bomo v svoji koži počutile še bolje, si privoščimo očiščevalno pomladno kuro s pomočjo DETOX VODE. Z vami bom delila moja dva najljubša recepta nad katerima sem navdušena J.

Spring is here and it is the perfect time to do a detox and ‘spring clean’ your body with DETOX WATER. With you I will share my two favourite recipes J.


1. Detox with Lemon, Cucumber, Mint Water




Sestavine:
Ingredients:
  •     1,5 l vode
  •     1 kumara
  •     1 limona
  •     Nekaj listkov sveže mete

  •    1,5 l water
  •    1 cucumber
  •    1 lemon
  •    Fresh mint leaves












Priprava:
Kumaro in limono dobro operemo pod tekočo vodo in narežemo na rezine. V večji steklen kozarec ali steklenico naložimo meto ter rezine limone in kumare. Nato dolijemo še svežo vodo. Kozarec ali steklenico zapremo in čez noč položimo  v hladilnik, da dobimo odlično osvežilno razstrupljevalno mešanico.

Instructions:
Cucumber and lemon wash under running tap water and cut into slices. In a large jar or bottle add mint and slices of lemon and cucumber. Mix in a large jar or bottle and allow the fridge overnight. This is a really tasty drink and one that offers many wonderful detoxing benefits.


Še nekaj o sestavinah/More about the ingredients:



Kumare -> Kumara je bogata z vitamini in minerali.
Cucumber-> Cucumber is rich in vitamins and minerals.

Limona-> Deluje kot blagi, naravni diuretik. Čeprav je limona kisla, v organizmu postane alkalna (bazična), prav alkalna živila pa so ključ za dobro zdravje in energijo
Lemon-> Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body.

Meta-> Meta je naravni diuretik, pospešuje hujšanje, izločanje vode iz telesa, uravnava prebavo in čisti organizem. Meta vsebuje veliko vitamina A in C, omega 3 maščobne kisline, magnezij, kalcij, kalij in baker.
Mint-> Mint helps settle your stomach and aids in digestion as well. Also contains a lot of vitamin A and C, omega-3 fatty acids, magnesium, calcium, potassium, and copper.


2. Bikini Punch



Sestavine:
Ingredients:
  •    1,5 l vode
  •   1 limona
  •   5 rezin na tanko narezanega ingverja
  •   3 jagode (ali katerokoli drugo sadje)
  •    Nekaj listkov sveže mete
  •    Ščepec kajenskega popra (da bo okus bolj pekoč J)

  •    1,5 l water
  •    1 lemon
  •    Thinly slice 1-inch of fresh ginger
  •    3  strawberries (or your favourite fruit)
  •    Fresh mint leaves
  •    A pinch of cayenne pepper (to taste hottie J)
















Priprava:
Limono in jagode dobro operemo pod tekočo vodo. Jagode, ingver in limono narežemo na rezine ter jih skupaj s kajenskim poprom in meto naložimo v večji kozarec ali steklenico. Nato dolijemo še svežo vodo. Kozarec ali steklenico zapremo in čez noč položimo v  hladilnik, da dobimo odlično osvežilno razstrupljevalno in prijetno pekočo mešanico.

Instructions:
Lemon and strawberries wash under running tap water and cut into slices. In a large jar or bottle add a pinch of cayenne pepper, mint, slices of lemon, ginger, strawberries. Mix in a large jar or bottle and allow the fridge overnight. This is a really tasty drink and one that offers many wonderful detoxing benefits.

Še nekaj o sestavinah/More about the ingredients:



Limona-> Deluje kot blagi, naravni diuretic. Čeprav je limona kisla, v organizmu postane alkalna (bazična), prav alkalna živila pa so ključ za dobro zdravje in energijo.
Lemon-> Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body.

Jagode-> Jagode so velik vir vitaminov A, C in K, betakarotena, kalija ter folne kisline.
Strawberries-> Strawberries are an excellent source of vitamin A, C and K, beta-carotene, potassium and folic acid.

Meta-> Meta je naravni diuretik, pospešuje hujšanje, izločanje vode iz telesa, uravnava prebavo in čisti organizem. Meta vsebuje veliko vitamina A in C, omega 3 maščobne kisline, magnezij, kalcij, kalij in baker.
Mint-> Mint helps settle your stomach and aids in digestion as well. Also contains a lot of vitamin A and C, omega-3 fatty acids, magnesium, calcium, potassium, and copper.

Ingver-> Zmanjšuje simptome slabosti, je močan antiseptik, deluje protivnetno,…
Ginger-> The spicy root helps cleanse out your system, aids in digestion, and settles your stomach, …

Kajenski poper-> Kajenski poper vsebuje veliko vitamina A, B6, E in C, riboflavin, kalij in mangan. Krepi imunski sistem, spodbuja prekrvitev, znižuje vročino, učinkuje protibakterijsko in protivnetno.
Cayenne pepper-> Cayenne pepper is high in vitamin A, B6, E, C, riboflavin, potassium, and manganese. It has also been shown to aid in the oxidation of adipose tissue, regulate high blood pressure, promote healthy liver function and tissue production, help regulate the digestive system, and promote healthy mucus production in the membranes that line internal organs.

xoxo, 
Mija
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