DETOX DAY



Ena izmed mojih novoletnih zaobljub, je tudi raztrupljevalni dan. Zakaj samo en dan? Preprosto zato, ker nisem tip človeka, ki bi zdržal ta režim en teden ali dva, kaj šele cel mesec. Kar nekaj časa sem iskala nekaj kar bi mi ustrezalo in seveda, da bi zdržala. In končno sem našla :). Priznati moram, da ko sem prvič brala "program" se mi je zdel lahek in, da bom jaz to z lahkoto zdržala. Ampak ni tako lahko kot se bere. Prva polovica dneva je šla mimo z lahkoto, kriza je pri meni nastala popoldne. Ampak saj veste, "kjer je volja, je tudi moč" ;).

KORAK 1
ZAJTRK: na tešče popij 0,5 l mlačne vode s sokom pol limone in žličko meda.
KORAK 2
Če ti čas dopušča si privošči vaje za raztezanje joga ali pilates. Jaz obožujem Yoga withAdriene.
KORAK 3
DOPOLDANSKA MALICA: sok iz sveže rdeče pese, jabolka, limone in korenčka.
KORAK 4
KOSILO: paradižnikova juha
KORAK 5
Popoldanska 60 minutna hitra hoja
KORAK 6
VEČERJA: solata s piščancem (jaz piščanca ne jem zato sem si zraven solate naredila goveji zrezek)

Čez dan je popemno, da piješ kar se da veliko tekočino, zaželjeno je 1,5 l vode ali pa nesladkanega čaja. V kolikor ti sama voda ni všeč, jo lahko poestriš s  koščki limone in pomaranče.


Kaj pa ti, si že poskusila kakšen raztrupljevalni program? Kako si se motivirala? 


One of my New Year resolutions is also Detox day. Why just one day? Simply because I'm not the type of girl who could hold this regime for a week or two. I spent some time looking for something that would suit me and, of course, that I will cope with, and finally I found :). I must admit that when I first read the "program" seemed easy and that it will be a piece of cake for me. But it is not as easy as it reads. The first half of the day was easy, the crisis has arrived and the afternoon after lunch. But you know, "where is the will, there is also the power" ;).

STEP 1
BREAKFAST: on an empty stomach drink 0.5 litres of warm water with the juice of half lemon and with teaspoon of honey.
STEP 2
If you have time you can afford stretching exercises yoga or pilates. I love Yoga withAdriene.
STEP 3
SNACK: homemade juice from fresh beetroot, apple, lemon and carrots.
STEP 4
Lunch: Tomato soup
STEP 5
Afternoon: 60 minutes fast walking
STEP 6
Dinner: Salad with chicken (I do not eat chicken so I do salad with beef steak).

During the day, it is important to drink a lot of liquid, preferably 1.5 litres of water or unsweetened tea. If you do not like the water, you can enrich it with pieces of lemon and orange.


What about you, have you tried some detox program? How do you motivate yourself?

xoxo,
Mija
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