5 WORKOUT VIDEOS YOU CAN DO AT HOME



Vadba doma ima zame veliko prednosti. Ena izmed prednosti je zasebnost, saj se lahko posvetim samo sebi in sem v celoti posvečeni vadbi, saj ni motečih dejavnikov. Ni mi potrebno skrbet kako sem videti v očeh drugih, lahko sem tudi oblečena v raztrgani trenirki :). Ker telovadbo izvajam doma, s tem prihranim veliko časa, lahko se mirno stuširam v domači kopalnici, pa še časovno nisem omejena, kdaj in koliko časa bom vadila. Tokrat z vami delim nekaj mojih najljubših YouTube videov.

Yoga with Adriene's "Yoga Revolution"
Komu ni všeč Adriene? :) Če si ljubiteljica joga jo zagotovo že poznaš, če jo pa še ne hitro pokukaj na njen kanal. Njeni videi so meni najljubši. Ko se počutim malo bolj leno in želim eno vadbo, ki bo hitra ampak tudi učinkovita so njene vadbe kot nalašč za to. Na njenem kanalu najdeš na "tone" super videov, meni najljubši je 31 dnevni program Yoga Revolution. Fanj se ogreješ, raztegneš in sprostiš. Vse kar potrebuješ je blazina za jogo in udobna oblačila :)

Ta vadba je idelana, za dvig energije, še posebej, če celoten dan presediš na stolu v pisarni, predavalnici,… Vse kar potrebuješ je blazina za jogo in voda. Celotna vadba je sestavljena iz dveh ponovitev in s plank pozicijo na koncu. Ob tej vadbi kalorije kar kopnijo ;)






Tone It Up spletno stran in YouTube kanal ustvarjata Karena Dawn and Katrina Scott. Na njunem kanali kot tudi na spletni strani najdeš ogromno različnih vadb ter raznih nasvetov. Meni so najljubše vadbe iz sklopa Bikini Series. Punci vsako leto sestavita program z različnimi vadbami, recepti in nasveti, kako se najboljše pripravit na poletje. Če te zanima, se lahko prijaviš na novičke in boš o tem pravočasno obveščena :)

Na tem kanalu najdeš kopico vadb, ki so razdeljene po različnih sklopih. Meni najljubše so 30 minutne vadbe.

Vadba je zasnovana tako, da jo lahko izvajaš doma  z minimalno opremo. Vse kar potrebuješ je  blazina za joga ali brisača, steklenica vina, vode,… ali nekaj takega kar je vsaj malo težko in se lahko valja po tleh. Super je če v 10 minutah narediš čim več ponovitev z minimalnim počivanjem. Samo eno besedo imam za to vadbo OUCH! :)


Exercising at home has many advantages for me. One of the advantages is privacy and also I do not need to worry about how I look in the eyes of others :). Because I exercise at home, this saves me a lot of time, I can calmly take a shower, but I do not have a limited time to when and how much time we practised. This time I share with you some of my favourite YouTube videos.

Yoga with Adriene's "Yoga Revolution"
Who does not like Adrien? :) Her videos are my favourite. When I feel a little bit lazy and I just want to do something that’s quick, but effective her exercises are perfect for that. There are a tonne of videos on her channel, but her 31 day-long Yoga Revolution is my favourite.  I’ve been following along and enjoy how I feel slightly warmed, really chill and stretch after each one. All you need is a yoga mat and comfortable clothes :)

This exercise is ideal for get your energy levels up, especially if you sit in in the office and classroom all day. All you need is a yoga mat and water.The whole exercise consists of two repeated circuits and a plank challenge at the end.

Tone It Up website and YouTube channel creates Karena Dawn and Katrina Scott. In their channels, as well as on the website you can find a lot of different exercises and different fitness and lifestyle tips. Bikini Series are my favourite workouts. Girls each year draw up a program with different exercises, recipes and tips on how to best prepare for the summer.

On this channel, you can find a bunch of exercises, which are divided into different groups. My favourite is 30 minutes of exercise.

This exercise is designed to be completed at home and with minimal equipment. All you need here is a yoga mat or towel and wine bottle or something that’s slightly heavy that can be dragged or rolled across the floor. It’s a great one to either complete as many circuits of as you can with minimal rest for 10 minutes. I have only one word for this exercise OUCH! :)


xoxo,
Mija 


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