PINK BEAUTY SMOOTHIE
Ingrediants:
- 1 cup frozen raspberries
- 1 small beet
- 1 tea spoon chia seeds
- 1 cup water or coconut milk
Instructions:
- Place everything into blender and puree until smooth.
More about the ingrediants:
- Raspberries->vitamin C, vitamin B, fiber, magnesium, folic acid iron, enhance the immune system of the skin, smooth wrinkles;
- Beet-> calcium, folic acid, a strong detoxification effect, strengthening the connective tissue in the skin, strengthens firmness of hair and nails;
- Chia seeds->omega-3 and omega-6 fatty acids, protein sources, antioxidants and vitamins A, B1, B2, B3, B6, B8, and E, and minerals such as calcium, potassium, iron, magnesium, phosphorus and zinc.
Sestavine:
- 1
skodelica zmrznjenih malin
- 1
manjša rdeča pesa
- 1
čajna žlička chia semen
- 1
skodelica vode ali kokosovega mleka
Priprava:
- Sestavine
narežete in vrzite v mešalnik.
- Dolijte
vode ali kokosovo mleko in miksajte dokler ne dobite homogenega napitka.
Še nekaj o sestavinah:
- Maline –>vitamin C, vlaknine, B vitamini, folna kislina, magnezij,
železo, krepijo imunski sistem kože, gladijo gubice;
- Rdeča pesa –> kalij, silicij, folna kislina, močan razstrupljevalni
učinek, krepi vezno tkivo v koži, krepi čvrstost las in nohtov;
- Chia semena –> vsebuje veliko omega-3 in omega-6 maščobnih kislin, vir
beljakovin, antioksidantov in vitaminov A, B1, B2, B3, B6, B8 in E ter
mineralov, kot so kalcij, kalij, železo, magnezij, fosfor in cink.
xoxo,
Mija
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