LIFESTYLE
5 WORKOUT VIDEOS YOU CAN DO AT HOME
DETOX DAY
Vadba doma ima zame veliko prednosti. Ena izmed prednosti je zasebnost, saj se lahko posvetim samo sebi in sem v celoti posvečeni vadbi, saj ni motečih dejavnikov. Ni mi potrebno skrbet kako sem videti v očeh drugih, lahko sem tudi oblečena v raztrgani trenirki :). Ker telovadbo izvajam doma, s tem prihranim veliko časa, lahko se mirno stuširam v domači kopalnici, pa še časovno nisem omejena, kdaj in koliko časa bom vadila. Tokrat z vami delim nekaj mojih najljubših YouTube videov.
Komu ni všeč Adriene? :) Če si ljubiteljica joga jo zagotovo že poznaš, če jo pa še ne hitro pokukaj na njen kanal. Njeni videi so meni najljubši. Ko se počutim malo bolj leno in želim eno vadbo, ki bo hitra ampak tudi učinkovita so njene vadbe kot nalašč za to. Na njenem kanalu najdeš na "tone" super videov, meni najljubši je 31 dnevni program Yoga Revolution. Fanj se ogreješ, raztegneš in sprostiš. Vse kar potrebuješ je blazina za jogo in udobna oblačila :)
Ta vadba je idelana, za dvig energije, še posebej, če celoten dan presediš na stolu v pisarni, predavalnici,… Vse kar potrebuješ je blazina za jogo in voda. Celotna vadba je sestavljena iz dveh ponovitev in s plank pozicijo na koncu. Ob tej vadbi kalorije kar kopnijo ;)
Tone It Up spletno stran in YouTube kanal ustvarjata Karena Dawn and Katrina Scott. Na njunem kanali kot tudi na spletni strani najdeš ogromno različnih vadb ter raznih nasvetov. Meni so najljubše vadbe iz sklopa Bikini Series. Punci vsako leto sestavita program z različnimi vadbami, recepti in nasveti, kako se najboljše pripravit na poletje. Če te zanima, se lahko prijaviš na novičke in boš o tem pravočasno obveščena :)
Na tem kanalu najdeš kopico vadb, ki so razdeljene po različnih sklopih. Meni najljubše so 30 minutne vadbe.
Vadba je zasnovana tako, da jo lahko izvajaš doma z minimalno opremo. Vse kar potrebuješ je blazina za joga ali brisača, steklenica vina, vode,… ali nekaj takega kar je vsaj malo težko in se lahko valja po tleh. Super je če v 10 minutah narediš čim več ponovitev z minimalnim počivanjem. Samo eno besedo imam za to vadbo OUCH! :)
Exercising at home has many advantages for me. One of the advantages is privacy and also I do not need to worry about how I look in the eyes of others :). Because I exercise at home, this saves me a lot of time, I can calmly take a shower, but I do not have a limited time to when and how much time we practised. This time I share with you some of my favourite YouTube videos.
Yoga with Adriene's "Yoga Revolution"
Yoga with Adriene's "Yoga Revolution"
Who does not like Adrien? :) Her videos are my favourite. When I feel a little bit lazy and I just want to do something that’s quick, but effective her exercises are perfect for that. There are a tonne of videos on her channel, but her 31 day-long Yoga Revolution is my favourite. I’ve been following along and enjoy how I feel slightly warmed, really chill and stretch after each one. All you need is a yoga mat and comfortable clothes :)
This exercise is ideal for get your energy levels up, especially if you sit in in the office and classroom all day. All you need is a yoga mat and water.The whole exercise consists of two repeated circuits and a plank challenge at the end.
Tone It Up website and YouTube channel creates Karena Dawn and Katrina Scott. In their channels, as well as on the website you can find a lot of different exercises and different fitness and lifestyle tips. Bikini Series are my favourite workouts. Girls each year draw up a program with different exercises, recipes and tips on how to best prepare for the summer.
On this channel, you can find a bunch of exercises, which are divided into different groups. My favourite is 30 minutes of exercise.
This exercise is designed to be completed at home and with minimal equipment. All you need here is a yoga mat or towel and wine bottle or something that’s slightly heavy that can be dragged or rolled across the floor. It’s a great one to either complete as many circuits of as you can with minimal rest for 10 minutes. I have only one word for this exercise OUCH! :)
xoxo,
Mija
DETOX DAY
KORAK 1
ZAJTRK: na tešče popij 0,5 l mlačne vode s sokom pol limone in žličko meda.
KORAK 2
Če ti čas dopušča si privošči vaje za raztezanje joga ali pilates. Jaz obožujem Yoga withAdriene.
KORAK 3
DOPOLDANSKA MALICA: sok iz sveže rdeče pese, jabolka, limone in korenčka.
KORAK 4
KOSILO: paradižnikova juha
KORAK 5
Popoldanska 60 minutna hitra hoja
KORAK 6
VEČERJA: solata s piščancem (jaz piščanca ne jem zato sem si zraven solate naredila goveji zrezek)
Čez dan je popemno, da piješ kar se da veliko tekočino, zaželjeno je 1,5 l vode ali pa nesladkanega čaja. V kolikor ti sama voda ni všeč, jo lahko poestriš s koščki limone in pomaranče.
Kaj pa ti, si že poskusila kakšen raztrupljevalni program? Kako si se motivirala?
One of my New Year resolutions is also Detox day. Why just one day? Simply because I'm not the type of girl who could hold this regime for a week or two. I spent some time looking for something that would suit me and, of course, that I will cope with, and finally I found :). I must admit that when I first read the "program" seemed easy and that it will be a piece of cake for me. But it is not as easy as it reads. The first half of the day was easy, the crisis has arrived and the afternoon after lunch. But you know, "where is the will, there is also the power" ;).
STEP 1
BREAKFAST: on an empty stomach drink 0.5 litres of warm water with the juice of half lemon and with teaspoon of honey.
STEP 2
If you have time you can afford stretching exercises yoga or pilates. I love Yoga withAdriene.
STEP 3
SNACK: homemade juice from fresh beetroot, apple, lemon and carrots.
STEP 4
Lunch: Tomato soup
STEP 5
Afternoon: 60 minutes fast walking
STEP 6
Dinner: Salad with chicken (I do not eat chicken so I do salad with beef steak).
During the day, it is important to drink a lot of liquid, preferably 1.5 litres of water or unsweetened tea. If you do not like the water, you can enrich it with pieces of lemon and orange.
What about you, have you tried some detox program? How do you motivate yourself?
xoxo,
Mija
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